Unlock Your Fitness Potential With Resistance Band Training

Achieve Your Goals with Dave Hurley's Customized, Time-Efficient & Convenient Online Programs

Transform Your Fitness Journey With Dave Hurley, Online Personal Trainer & Resistance Band Training Specialist

Meet Dave Hurley

Online Personal Trainer & Fitness Coach | Resistance Band Training Specialist

As an experienced Online Personal Trainer & Fitness Coach, I specialise in Resistance Band Fitness Training, and I am passionate about helping busy professionals, both male and female, achieve their fitness goals. With my customised online one-to-one and group

training programs, you'll experience the unique benefits of resistance band workouts right from the comfort of your home or office.

Time-Efficient, Private, and Convenient Workouts

My 30-minute PT sessions are conducted via Zoom, making them ideal for business owners who value their time and privacy. This flexible and adaptable approach allows you to integrate fitness into your daily routine seamlessly, no matter how hectic your schedule may be.

All-in-One Workout Solution

My clients engage all their muscle groups during every session, utilising various types of resistance bands to create a comprehensive workout. This one-of-a-kind approach improves strength, flexibility, and cardiovascular fitness while minimizing the risk of injury.

Tailored to You

I work intuitively with each client, customising sessions to suit individual goals, abilities, and challenges. No matter your age or fitness level, resistance band training provides a safe and effective way to achieve:

Fat loss Improved muscle tone Enhanced flexibility & coordination Increased energy levels

Let me help you unlock the full potential of resistance band training and transform your fitness journey. Connect with me today to start working towards a healthier, stronger, and more confident you!

Take the first step towards a healthier, stronger, and more confident version of yourself by filling out the contact form for a free 30-min consultation

Client Speaks

Discover the perfect fit for your unique needs and goals with my tailored services, designed to help you achieve a healthier, stronger, and more confident you!

Online Monthly Group Classes: Ignite Your Fitness Journey
Join my engaging group sessions for a fun and effective way to kickstart your fitness transformation:

  • Receive resistance bands for versatile, at-home training
  • Enjoy a personalized 1-on-1 PT session to master resistance band exercises
  • Participate in two 30-minute classes per week
  • Induction Month: €300 per person
  • Repeat Month: €160 per person (8 classes per month, 2 per week)
Online 1-on-1 PT Sessions: Maximize Your Potential
Experience tailored workouts and expert guidance for maximum results:

  • Customized 30-minute online personal training sessions, tailored to your individual goals, fitness level, and preferences
  • Dedicated support, motivation, and progress tracking for consistent improvement
  • Access a diverse range of resistance band exercises targeting specific muscle groups
  • Receive expert advice on nutrition, lifestyle, and recovery strategies for optimized results
  • Enjoy flexible scheduling to accommodate your busy life
  • Single Session: €50
  • 10-Session Package: €400 (includes a personalized training plan and ongoing assessment)
Customizable Corporate Wellness Program: Elevate Employee Well-Being
Improve employee well-being and productivity with our tailor-made corporate wellness solutions:

  • Supply of resistance bands for each participant
  • One-hour online group induction class
  • 16 thirty-minute group classes utilizing resistance bands
  • One-hour online group exercise class assessment at the end of the program
  • Customizable packages to suit your organization's needs
  • Embark on your fitness journey with Dave Hurley Fitness and experience the transformative power of resistance band training. Choose the perfect fit for your lifestyle and goals, and start working towards a healthier, stronger, and more confident you!

    Contact me today to discuss pricing and customization options for my Corporate Wellness Program
Menopause-Specific 12 Week Training Program
Take control of your health and wellbeing during menopause with my comprehensive fitness program, specifically tailored to meet the unique needs of women in this transition:

This program is designed to:
  • Improve your energy levels
  • Help you lose body fat
  • Build your strength and muscle mass
  • Boost your confidence
  • Improve your sleep and recovery
  • Make you feel more comfortable and empowered in your own body
  • Rebuild trust in your body
  • Join my interactive and engaging group sessions, a fun and effective way to initiate your fitness journey while managing menopause symptoms.

    Program Includes:

  • Participation in two to three 30-minute classes per week
  • A group induction class where you'll master resistance band exercises
  • Personal resistance bands to enable versatile, at-home training
  • Nutritional Meal Planning : Nutrition is an integral part of any fitness regime. My program comes with comprehensive meal plan consultations from a professional Menopause Chef , designed to align with your fitness goals and meet your dietary and household needs during menopause. The meal plans are flexible and easy to follow, they are packed with delicious, nutrient-dense meals and snacks.
  • Menopause Educational Masterclasses. Knowledge is power! As part of my program, you will have access to a series of Menopause Educational Masterclasses, hosted by a Menopause expert coach. Learn more about what your body is going through and how to manage your symptoms.
  • Together, we can navigate this journey. Join the program at Dave Hurley Fitness and take the first step towards a healthier, happier, and more empowered you!

Why choose resistance band training as your preferred form of exercising

Resistance band training has become a popular alternative to weight lifting for many reasons. It offers greater range of motion, targets multiple muscle groups at once, and can be adjusted to any strength level. Resistance bands are also lightweight, affordable, portable, and reduce the risk of injury. Furthermore, resistance band training is a well-rounded and efficient option for building muscle, improving flexibility, and achieving overall fitness goals.

Whether you're a beginner or an experienced athlete, resistance band training is a versatile and safe way to get a great workout, and is suitable for all ages.

Resistance Bands are a must if you are 40 years plus!

Why Resistance Band Training is an absolute must for women In Menopause

As women age, menopause can bring unwanted symptoms. Resistance band training can help alleviate these symptoms and improve overall health. Here are some of the benefits of resistance band training for women in perimenopause ,menopause and post menopause.

Stronger Bones

  • Resistance Bands Training for Osteoporosis

Resistance band exercise routines can prevent bone density loss and build stronger bones.

  • Low-Impact Exercise with High Impact Results

Resistance band training is low-impact, perfect for those who want to maintain bone density without risking impact-related injuries.

Muscular Strengthening

  • Stronger Muscles

Resistance band training can help strengthen muscles, which is important as muscle mass decreases during menopause.

  • Burn More Calories

Muscle strength can increase metabolism and make weight management easier.

  • Injury Prevention

Muscle strengthening can also help prevent falls and injuries, which become more prevalent during menopause.

Pain Relief

  • Joint Pain Relief

Resistance band training can relieve joint pain, which is a common symptom of menopause.

  • Back Pain Relief

Resistance band exercises that target the core can help relieve back pain, a problem many women experience during menopause.

Reduction of Hot Flashes and Night Sweats

Resistance band training may alleviate hot flashes and night sweats in menopausal women by increasing muscle mass, improving circulation, reducing stress, and enhancing overall health.

Healthy Heart

  • Lowered blood pressure

Resistance band training can lower blood pressure, which is a common problem for menopausal women.

  • Lowered Cholesterol Levels

Resistance band training can also lower cholesterol levels, another important factor in overall heart health.

Improved Sleep

  • Bedroom Exercise

Resistance band exercises can be done in the bedroom, helping the mind and body to relax and prepare for sleep.

  • Deeper Sleep

Studies have shown that resistance band training can improve sleep quality and lead to deeper, more restful sleep.

Cognitive Function

  • Increased Mental Alertness

Resistance band training can lead to increased blood flow to the brain, improving mental performance.

  • Improved Memory

Resistance band training has been shown to improve memory and cognitive function in older adults.

  • Mental Health Benefits

Regular exercise has been shown to reduce anxiety and depression.

Mood Regulation

  • Emotional Regulation

Menopause can cause mood swings and emotional distress. Resistance band training can reduce stress and help regulate mood.

  • Improved Confidence

Regular exercise can lead to greater self-confidence and lower stress levels.

  • Social Support

Maintaining friendships and finding new social connections can reduce feelings of isolation and improve overall mood. Resistance band training classes can be a great way to meet like-minded individuals.